Wednesday: 8.3.22

02 Aug
0

Wednesday: 8.3.22

By CFCody on August 2, 2022

Active Recovery Day!

Open gym @ 5:30am & 5:30pm

Optional WOD

For Time:
800m run/row/ski
55 DB Deadlifts (50s/35s)(35s/20s)
800m run/row/ski
55 DB Bench Press
800m run/row/ski
55 DB Power Clean
800m run/row/ski

-40min cap-

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