5:30am Class

PART 1: Bench Press [ALL TRACKS]

5 Sets of 2 Bench Presses

*Score = Lowest weight used for a working set

PART 2: "Put It In Reverse" [COMPETE/TRAIN]

AMRAP 12:
2-4-6-8-10....
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges (50's/35's)

5:30pm Open Gym