WOD

5 Rounds For Time:
30/21 Calorie Row/Ski/Bike
5 Double DB Box Step Ups (24/20)
30 AbMat Sit-Ups
5 Double DB Box Step Ups (24/20)

(DB = 50's/35's, 35's/25's)

PUREFIT

5 Rounds for Time:
15 Calories
5 Step Ups, with weight or without
20 Situps
5 Step Ups