Part 1: Overhead Squats
Build to a Heavy Set of 2 Overhead Squats
Part 2: WOD
For Time (18 Minute Time Cap)
75 Power Snatch (75/55)
150 Wallball (20/14)
PUREFIT
18 Min Amrap
200m Run/Row/Ski
12 Alternating DB Snatch
10 Wallball
Part 1: Overhead Squats
Build to a Heavy Set of 2 Overhead Squats
Part 2: WOD
For Time (18 Minute Time Cap)
75 Power Snatch (75/55)
150 Wallball (20/14)
PUREFIT
18 Min Amrap
200m Run/Row/Ski
12 Alternating DB Snatch
10 Wallball
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