Open Gym times: 5:30 - 6:30 a.m. & p.m.
WOD
On the 3:00 x 10 Rounds:
400m Run
Max Burpee Pull-Ups
*score is total burpee pullp-ups
Open Gym times: 5:30 - 6:30 a.m. & p.m.
WOD
On the 3:00 x 10 Rounds:
400m Run
Max Burpee Pull-Ups
*score is total burpee pullp-ups
Leave a Reply