WOD
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")(24"/20")
10 Deadlifts (225/155)(155/105)
PUREFIT
5 Rounds For Time:
20 Reverse Lunges
15 Knees to elbows or weighted situps
10 pushups
10 deadlifts
WOD
5 Rounds For Time:
30 Reverse Lunges
20 Toes to Bar
15 Box Jumps (30"/24")(24"/20")
10 Deadlifts (225/155)(155/105)
PUREFIT
5 Rounds For Time:
20 Reverse Lunges
15 Knees to elbows or weighted situps
10 pushups
10 deadlifts
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