CFCody WOD

Strength - Strict Pull up (10min)
3 Attempts at a MAX set

Conditioning
3 Rounds:
500m Row
400m Run
-rest 3 min-

*If you do not run, choose 2 different machines.

PureFit WOD

3 Rounds:
400m Row
300m Run
-rest 2-3min-

*If you do not run, choose 2 different machines.