Active Recovery Day
Open Gym - 5:30am & 5:30pm
Optional WOD
5 Rounds:
40/30 Calories
3 Rope Climbs
20 Dbl DB Deadlifts
100 m Farmers Carry (50s/35s)
-35min Time Cap-
Open Gym - 5:30am & 5:30pm
5 Rounds:
40/30 Calories
3 Rope Climbs
20 Dbl DB Deadlifts
100 m Farmers Carry (50s/35s)
-35min Time Cap-
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