CFC

5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps (30"/24")
Max Power Cleans

Rest 1:30 Between Rounds

Round 1: (95/65)
Round 2: (135/95)
Round 3: (155/105)
Round 4: (185/135)
Round 5: (225/155)

PureFit

5 Rounds x AMRAP 3:
12/15 Calorie Row
9 Box Jumps
Max DB Power Cleans

Rest 1:30 Between Rounds