CFC

PART 1: Deadlift

Build to a Heavy Set of 5

PART 2: "Peek-a-Boo"

AMRAP 13:
Buy-In: 1,000 Meter Run

With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches (50/35)
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches
...
Add 10 Dumbbell Hang Snatches Each Round

PureFit

AMRAP 13:
Buy-In: 800 Meter Run/Row/Ski

With Time Remaining:
35 SIngle Unders
10 KBS
35 Single Unders
20 KBS
35 Single Unders
30 KBS
...
Add 10 KBS each round