ME

Max back squat (with bands from top of rack)

Conjugate

a1.  10 box jumps 24/30

a2.  15 straight leg raises

a3.  15 banded pull throughs

4x

Sumo Deadlift 5x5 @ 75%

Endurance

Run 800m

20 pistols (10 per leg)

run 800m

40 kb snatch (20 per arm) 35/55

run 800m

20 handstand push ups

run 800m