Tuesday: 9.6.22

05 Sep
0

Tuesday: 9.6.22

By CFCody on September 5, 2022

CFCody WOD

5 Rounds for Time:
400m Run
30 Ab Mat sit ups
15 Deadlifts (205/145)(155/105)

-35min Time Cap-

PureFit WOD

4-5 Rounds for Time:
300m Run
25 Ab Mat sit ups
10 KB Deadlifts

-30min Time Cap-

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