CFCody WOD

Strength - Back Squat
Build to a Heavy set of 15

Conditioning
'Cindy'
20min AMRAP:
5 Pull ups
10 Push ups
15 Air Squats

*This is a GLORY BOARD WOD. Those planning to compete for a spot on the glory board, fight for every rep. chin over the bar pull ups, chest to deck push ups, full depth squats. EVERYONE make sure to record total rounds & reps completed. GOOD LUCK!!

PureFit WOD

'Cindy on the move'

20min AMRAP:
5 ring rows/pull ups
10 push ups
15 air squats
*Every 5 min, starting with 0:00, complete 400m row/run/ski.