CFCody WOD

For Time:
1500/1200m Row
1200m Run
-rest 3 min-

1000/800m Row
800m Run
-rest 3 min-

500/400m Row
400m Run

*If you do not run, choose 2 different machines.

PureFit WOD

For Time:
1000m Row
800m Run
-rest 3 min-

800m Row
600m Run
-rest 3 min-

400m Row
200m Run

*If you do not run, choose 2 different machines.