STRENGTH: Strict Press

Build to a Heavy Set of 5

*Score = Heaviest Load

WOD

AMRAP 20:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar
*Score = Total Reps

PUREFIT

Strength: 5x5 DB strict press

WOD: AMRAP X 18
200M run/row/ski
Max unbroken pushups (elevate on box or bar)
200M run/row/ski
Max unbroken knee ups/medball situps