CFCody WOD

- 5 Rounds of -
4min AMRAP:
30/21 Calories
15 Burpee Box Jumps
Max shuttle runs

-rest 3 min -

*Garage door to pull up rig = 1 shuttle run

PureFit WOD

- 3-4 Rounds of -
4min AMRAP:
18 calories
12 up-down step ups
Max shuttle runs

-rest 3 min-

*Garage door to Pull up rig = 1 shuttle run