CFCody WOD

10 Rounds For Time:
3 Clean & Jerks (155/105)(115/85)
200m Run/row/Ski/bike (15/12)
1 Round of 'Cindy'

Cindy =
5 Pull ups
10 Push ups
15 air Squats

-30min cap-

PureFit WOD

6-8 Rounds:
3 DB Clean & Jerks
200m run/row/ski/bike (12 cals)
1 Rounds of 'Cindy'

Cindy =
5 Pull ups
10 Push ups
15 air Squats

-20min cap-