CFC

PART 1: Strict Press

Build to a Heavy Set of 3

PART 2: "Lynne's Twin"

AMRAP 20:
20/14 Cals or 300m run
Max Unbroken Push Jerks (135/95)(95/65)
20/14 Cals or 300m run
Max Unbroken Strict Pull-ups

PureFit

DB Strict Press 5 sets of 3

AMRAP 15

14 Cals
10 DB Push Jerks
14 Cals
10 Ring Rows