CFC
“KELLY”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24"/20")
30 Wall Balls (20/14)
PureFit:
5 Rounds For Time:
200 Meter Run
15 Box Step-Ups
15 Wall Balls
CFC
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24"/20")
30 Wall Balls (20/14)
PureFit:
5 Rounds For Time:
200 Meter Run
15 Box Step-Ups
15 Wall Balls
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