5:30am Class and 5:30pm Open Gym

Sweaty Sunday [PICK ONE]

[RUN-ROW-BIKE]
Max Meters in 30 Minutes

-OR-

"Unfortunate Events"

On the Minute x 30 [15 Rounds]:
Minute 1: Bike Calories
Minute 2: 1 Rope Climb (15ft.) + Max Shuttle Runs

1 Shuttle Run = 10 Meters

• *Stimulus:
• Conditioning Category: Active Recovery
• Athletes can choose their level intensity here based on how they are feeling today.
• Score: Total Bike Calories + Total Shuttle Runs