Today is the 14t Annual Cody Soroptimist Run for Hope. It is a great cause. You can choose to support two of our favorite people, Linda and Kelly, at the Cody Quad Center Saturday morning. The race starts at 9:30am and there are different distances to choose from. Hope to see you there.

If that is not a possibility we are providing a CFC WOD at our regularly scheduled Saturday morning time.

CFC WOD

Teams of 2:

1 Mile Run (together)

10 Rds (break up as needed)

20 Push-Ups

10 DL (225/155)

1 Mile Run (together)