Team WOD (teams of 2)
For Time (1 teammate works at a time)
1 Mile Row
100 Push Ups
1 Mile Run
100 Thrusters (45/35)
1 Mile Row
Team WOD (teams of 2)
For Time (1 teammate works at a time)
1 Mile Row
100 Push Ups
1 Mile Run
100 Thrusters (45/35)
1 Mile Row
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