CFC

5 Rounds For Time [35 Minute Cap]:
500/400 Meter Row/Run/Ski
15 Box Jumps (30"/24")
3 Rope Climbs (15')

*SUB Rope Climbs: 3 Pull-Ups + 3 T2B= 1 Rope Climb

Rest 2 Minutes Between Rounds

PureFit

5 Rounds For Time [35 Minute Cap]:
500/400 Meter Row
15 Step-Ups
10 Ring Rows

Rest 2 Minutes Between Rounds