CFCody WOD

Happy Halloween!

Every 6min x 5 Rounds:
1000/800m row/Run/Ski/Bike (50/40) cals
Max Body weight reps

Rd 1 = Pull ups
Rd 2 = Push ups
Rd 3 = Sit ups
Rd 4 = Air Squats
Rd 5 = Shuttle Runs

PureFit WOD

Every 5min x 4 Rounds:
600m row/Run/Ski/Bike (30) cals
Max Body weight reps

Rd 1 = Pull ups
Rd 2 = Push ups
Rd 3 = Sit ups
Rd 4 = Air Squats
Rd 5 = Shuttle Runs