CFCody WOD

Strength - Deadlift
Build to a heavy set of 5

Ingrid
10 Rounds:
3 Power Snatch (135/95)(95/65)
3 Burpees over the bar

PureFit WOD

Strength - Elevated Deadlift
5-5-5-5
-Stand on top of 10-25lb weights to allow deeper range of motion

DB Ingrid
10 Rounds:
3 DB Snatch (each arm)
3 Burpees over the DB or Up downs over the DB