CFCody WOD

Strength - Back Squat
Build to a heavy set of 15

For Time:
100m Farmers Carry (50s/35s)(35s/20s)
1 Front Squat (95/65)(85/55)
1 Push Press (95/65)(85/55)
100m Farmers Carry
2 Front Squat
2 Push Press
100m Farmers Carry
....continue adding 1 rep until
10 Front squats
10 Push Press

PureFit WOD

Strength - Tempo DB Squat
5-5-5-5
-1 count down, 2 count hold, 1 count up

For Time:
100m Farmers Carry
1 DB Front Squat
1 DB Push Press
100m Farmers Carry
2 DB Front Squat
2 DB Push Press
100m Farmers Carry
....continue adding 1 rep until
10 DB Front squats
10 DB Push Press