CFCody WOD
10 Rounds of:
2 min AMRAP:
15/10 Calories
Max Burpee Box Jumps (24/20)
-rest 1 min-
PureFit WOD
8-10 Rounds of:
2 min AMRAP:
10 Calories
Max Burpee step ups
-rest 1 min-
10 Rounds of:
2 min AMRAP:
15/10 Calories
Max Burpee Box Jumps (24/20)
-rest 1 min-
8-10 Rounds of:
2 min AMRAP:
10 Calories
Max Burpee step ups
-rest 1 min-
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