Saturday: 11.5.22

04 Nov
0

CFCody Team WOD

Teams of 2-3:
30 min AMRAP:
20 Double Unders/40 single unders
4 Deadlifts (155/105)
3 Hang Power Cleans
2 Push Jerks
1 Rope climb

-Teammate 2 may start their set of Double Unders when teammate 1 begins rope climb. Continue this format for 30min.

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