WOD

5 Rounds (Time Cap: 40 Minutes)
1000m Run or 1250/1000m Row or 75/50 Calorie Assault Bike
30 Wall Balls (20/14)

*Score = Time it takes to complete the workout

PUREFIT

4 Rounds (Time Cap: 30 Min)
800m Run/Row/Ski
20 Wallball
10 Strict DB Press