Open gym times 5:30-6:30 a.m. & 5:30-6:30 p.m.

WOD

AMRAP 20:
10 Dumbbell Box Step-ups
15 Single Arm Devil's Press
20 Dumbbell Box Step-ups
15 Single Arm Devil's Press
30 Dumbbell Box Step-ups
15 Single Arm Devil's Press
40 Dumbbell Box Step-ups
15 Single Arm Devil's Press
50 Dumbbell Box Step-ups
15 Single Arm Devil's Press
...
Add 10 Dumbbell Box Step-ups Each Round

Box: (24"/20")
Dumbbell: (50/35)