CFCody WOD

Strength - Strict Press
Build to a Heavy set of 5

Conditioning
5 Rounds: (18min Time Cap)
9 Clean & Jerks (95/65)(75/55)
30 Double Unders/60 Single Unders
9 Pull ups
30 Double Unders/60 Single Unders

PureFit WOD

Strength - DB strict press
5-4-3-2-1-1

4-5 Rounds:
10 DB Clean & Jerks (5 Each arm)
60 Single Unders
8 Pull ups/ring rows/DB rows
60 Single Unders