Active Recovery Day
Open Gym 5:30am & 5:30pm
Optional WOD
7 sets:
7 Calorie Bike
7 SDHP (115/85)(75/55)
7 Burpees over the Bar
7 Push Press (115/85)(75/55)
7 Wall Ball (20/14)
-60 sec rest-
Open Gym 5:30am & 5:30pm
7 sets:
7 Calorie Bike
7 SDHP (115/85)(75/55)
7 Burpees over the Bar
7 Push Press (115/85)(75/55)
7 Wall Ball (20/14)
-60 sec rest-
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