CFCody WOD

Strength: Deadlift (15min)
Build to a 1RM

10 Rounds: (25min time cap)
3 Power Snatch (115/85)(75/55)
200/150m Row/Run/Ski/Bike (12/10)
1 Rope Climb

Rope Climb subs
half the distance
3 strict pull ups + 3 K2E = 1 rope climb
4 lay to stand rope pulls = 1 rope climb
1 army drag with feet on slides(rig to garage door) = 1 rope climb

PureFit WOD

Strength - KB Romanian Deadlifts
5-5-5-5-5

6-8 Rounds: (20min time cap)
10 DB Snatch
200 Row/Run/Ski/Bike (10)
3 lay to stand rope pulls