CFCody WOD

Nutrition Test WOD - Retest

16min Clock
Buy in: 500m Row/400m Run
-Rest 2 min-

AMRAP With remaining Time
10 Pull ups
20 DB Snatch (50/35)
30 Burpees
40 KBS
50 Wall Balls (20/14)
40 KBS
30 Burpees
20 DB Snatch
10 Pull ups
-Complete this the EXACT same way as the first time. Use Scorecard to record new Score-

PureFit WOD

14min Clock
Buy in: 400m Row/Run
-Rest 2 min-

AMRAP With remaining Time
10 Pull ups
20 DB Snatch (50/35)
25 Burpees
30 KBS
35 Wall Balls (20/14)
30 KBS
25 Burpees
20 DB Snatch
10 Pull ups
-Complete this the EXACT same way as the first time. Use Scorecard to record new Score-