Active Recovery Day

Open Gym @ 5:30am & 5:30pm

Optional WOD
Build to a Heavy Power Snatch

WOD
2 Rounds:
8 Power Snatch (155/105)(135/95)
8 Bar Facing Burpees
2 Rounds:
8 Power Snatch (135/95)(115/85)
8 Bar Facing Burpees
2 Rounds:
8 Power Snatch (115/85)(105/75)
8 Bar Facing Burpees

-Goal Time 12-15min-