CFCody WOD

Strength - Push Press
Build to a heavy set of 3

WOD
12 min AMRAP:
150 Wall Ball
90 Double Unders/120 Single unders
30 ring/bar Muscle ups

Muscle up subs
DB Devils Press
3 Pull ups + 3 dips = 1 muscle ups

PureFit WOD

Strength - DB Push Press
3-3-3-3-3

WOD
12 min AMRAP:
20 wall ball
30 single unders
10 DB Snatch