CFCody Team WOD

Teams of 2:
40 Burpees
800 m run/row/ski/Bike (50/40)
*One person working at a time, divide reps however

5 Rounds:
30 KB Swings (70/55)(55/35)
30 ft Walking lunges (weighted or not)
30 Squat Jumps
30 Ft walking lunges (weighted or not)
*one person working at a time on reps, both teammates LUNGE TOGETHER

40 Burpees
800m Run/Row/ski/Bike
*One person working at a time, divide reps however

5 Rounds:
30 Slam balls (20/15)
30 ft walking lunges (weighted or not)
30 Jumping lunges
30 ft walking lunges
*one person working at a time on reps, both teammates LUNGE TOGETHER

40 Burpees
800m run/row/ski/bike
*One person working at a time, divide reps however

-40min cap-