Overhead Squat
Build to a Heavy Overhead Squat

WOD
For Time [10 Minute Cap]:
20 Power Cleans
20 Floor Press
20 Overhead Squats

Barbell: (155/105)(115/85)

PUREFIT

12 Min AMRAP
12 DB Power Cleans
12 DB Floor Press
12 Banded OHS

FINISHER: 1,000 Meter Row/ski