WOD
AMRAP 20:
5 Handstand Push-ups OR Push Press
10 Single Leg Squats OR Front Rack Reverse Lunges
15 Pull-ups

Every 4 Minutes [Starting at 0:00]:
15 Hang Power Snatches (75/55)(45/35)

PUREFIT
AMRAP 18:
5 Pushups
10 Squats/Reverse lunges
15 DB Rows/Ring Rows
*Every 4:00, starting at the 0:00, 10 supermans