Thursday 12.08.2022

07 Dec
0

WOD
For Time:
25-20-15-10-5 Dumbbell Bench Press
50-40-30-20-10 Dumbbell Reverse Lunges
100-80-60-40-20 Double Unders

Dumbbells: (50's/35's) (35's/20's)

PUREFIT

5 Rounds for Time:
10 Seated Press
10 Suitcase Deadlift
50 Single Jumps/150M

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