CFCody WOD

5 Rounds for Time:
60 Double Unders/75 Single unders
15 Overhead Squats (115/85)(75/55)
3 Rope Climbs

Rope Climb Subs
shorten distance
3 Strict pull ups + 3 Strict K2E = 1 Rope climb
3 Renegade rows with push up = 1 rope climb
3 laying to standing = 1 rope climb

PureFit WOD

5 Rounds for Time:
60 Single Unders
15 Banded OHS or DB front squats
7 laying to stand on rope

non-Jumping options
15-20 slam balls
12 Calories
non-rope options
10 ring rows
10 K2E