CFCody Team WOD
20 min AMRAP:
3 Handstand push ups
6 Power Snatch (75/55)(45/35)
9 Box Jumps (24/20)
*Teammate completes entire round then switch, one person working at a time.
HSPU subs
Push ups
DB strict press
20 min AMRAP:
3 Handstand push ups
6 Power Snatch (75/55)(45/35)
9 Box Jumps (24/20)
*Teammate completes entire round then switch, one person working at a time.
HSPU subs
Push ups
DB strict press
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