CFCody WOD

Remember our holiday schedule starts today!

'Hollyman'
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push ups
1 Power Clean (225/155)(155/105)

-30min Cap-

HSPU Subs
-Pike Push up
-box HSPU
-Push up
-DB Press

PureFit WOD

20 Rounds:
5 Wall Balls
3 Push ups
1 Med Ball Squat clean

-20min Cap-