Active Recovery Day
Open Gym at 5:30PM today ONLY.
Optional WOD
Strength- Bench Press
Build to a heavy set of 3
Conditioning
On the Min x 20-30min
Min 1: Max Calorie Row
Min 2: Max Burpees
*If you do the strength, do 20min only.
Open Gym at 5:30PM today ONLY.
Strength- Bench Press
Build to a heavy set of 3
Conditioning
On the Min x 20-30min
Min 1: Max Calorie Row
Min 2: Max Burpees
*If you do the strength, do 20min only.
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