CFCody WOD

For Time:
30 Thrusters (95/65)
20 Burpee Box Jump Overs (24/20)
10 Rope Climbs
20 Burpee Box Jump Overs
30 Thrusters

-15min cap-

Rope Climb subs
-30 strict pull ups
-15 Lay to stand
-Half distance on rope
-2 pull ups + 2 K2E = 1 rope climb

PureFit WOD

For Time:
30 Wall Balls
20 Burpee Step ups
10 Lay to stand rope pulls
20 burpee step ups
30 Wall Balls