STRENGTH
Clean & Jerk
Build to a heavy rep (no more than 15 min)
WOD
3 Rounds for time;
10 Squat Cleans
10 Push Jerks (135/95)(95/65)
*8 minute time cap
PUREFIT
18 Min AMRAP
10 Med Ball Squat Cleans
10 DB Push Press
200m Row/Ski
STRENGTH
Clean & Jerk
Build to a heavy rep (no more than 15 min)
WOD
3 Rounds for time;
10 Squat Cleans
10 Push Jerks (135/95)(95/65)
*8 minute time cap
PUREFIT
18 Min AMRAP
10 Med Ball Squat Cleans
10 DB Push Press
200m Row/Ski
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