Open Gym Times 5:30am-6:30am and 5:30pm-6:30pm

Optional WOD
AMRAP 4
Buy-in 9 Muscle-ups/12 C2B Pull-ups/9 Burpee Pull-ups
9 Power Snatches (95/65)(75/55)
9 Bar Facing Burpees

REST 4 MINUTES

AMRAP 4
Buy in 7 Muscle-ups/10 C2B Pull-ups/7 Burpee Pull-ups
7 Overhead Squats (115/85)(95/65)
7 Bar Facing Burpees

REST 4 MINUTES

AMRAP 4
Buy-in 5 Ring Muscle-ups/8 C2B Pull-ups/5 Burpee Pull-ups
5 Squat Snatches (135/95)(115/85)
5 Bar Facing Burpees