WOD

10-9-8-7-6-5-4-3-2-1
DB/KB Thrusters (50's/35's)(35's/25's)
Chest to Bar Pull-ups/Pull-ups/Strict Pull-ups
*After each round: 30 Double Unders

20 minute time cap

PUREFIT

10-9-8-7-6-5-4-3-2-1
DB Thrusters
Pullups
*After each round: 30 single jumps