CFCody WOD

20 min AMRAP:
2 Ring Muscle ups
4 Handstand push ups
8 DB Clean & Jerks (70s/50s)(50s/35s)(35s/20s)

Muscle ups Subs
Bar Muscle ups
Strict pull ups
DB Renegade Rows

HSPU subs
Push ups
Box HSPU
Wall Walks
DB Push Press

PureFit WOD

15min AMRAP:
2 Pull ups
4 Push ups
8 DB clean & Jerks