Active Recovery Day
Open Gym 5:30am & 5:30pm
Optional WOD
5 Rounds:
30 Ab mat sit ups
10 Bench Press (Body weight if possible)
15/12 Calories/200m run/bike (12/9)
10 strict Pull ups
Open Gym 5:30am & 5:30pm
Optional WOD
5 Rounds:
30 Ab mat sit ups
10 Bench Press (Body weight if possible)
15/12 Calories/200m run/bike (12/9)
10 strict Pull ups
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